Why am I tired all the time?
Last Updated: 18.06.2025 08:13
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Red meat
Listen to uplifting music.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Cheers!
They don’t know why though.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
- Honey
- Fruits